Is this information inaccurate or incomplete? -Kim. Hi Laura. High in sodium, saturated fats, and cholesterol. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Bacon, Chicken, Dinner, Lunch, Salads & Dressings Tagged With: Avocado, BBQ Recipes. Choose grilled chicken or even salmon instead of ham or luncheon meat. This low carb Healthy Cobb Salad for One is 6 net carbs. Calories. Thank you for catching that Grete. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. This will help cool it down and help make removing the shell easier. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place the lettuce in a serving bowl or on a plate. The lighting in the photos is absolutely gorgeous! If you’re on a ketogenic or low carb diet, you’re thinking it’s perfect. The Cobb – king of the salads. Put enough water in a small pot to cover the egg and turn the heat to high. Fresh, healthy and easy, this cobb salad is keto and low-carb friendly, and comes with a delicious homemade ranch dressing! 0 followers. -Kim. Hello, Lauren! 26 % 41g Protein. Dietary Fiber. 947mg. Add the arugula lettuce to a bowl big enough to toss it with the dressing. Arrange the ingredients in a pleasing pattern or in strips. 65 % 46g Fat. Have you tried it yet? Cobb salad is always a favorite, and the best part about these flavorful salads is that most of the time, they’re already keto. I absolutely agree with all of your points. Contact https://www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Check Freshii menu with nutrition to see Freshii calories, carbs, fat, and protein. He raided the kitchen for left overs, taking several things from the refrigerator, and swiping some bacon from a line-cook. Freshii for everyone. This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Protein. 7%. Total Time 30 mins. Sodium. Love this so much–I adore cobb salads. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. Kim is a self taught cook with over 30 years experience in the kitchen. 20%. 9 % 14g Carbs. Thanks for the compliment – Lightroom helped me out with that a bit! Serving Size: 1 salad: Amount Per Serving. Cholesterol-5g. This recipe includes a creamy homemade keto ranch dressing that you can make in bulk to use on other dishes as well. View Freshii nutrition facts to see how many calories, fat, sugars, protein and carbs are in Freshii menu. Is it the entire salad? HOMEMADE RANCH DRESSING. 670 Calories Per Serving. 950mg. -Kim. Log Food. -Kim. Cook Time 10 mins. He combined his left overs with some French dressing, and the Cobb salad was made. I love coffee, steak, and love to bake. Slice the red bell pepper. This is a complete meal rather than a light lunch, and one of my husband’s favorites! If you are keeping your fat or protein macros lower during your keto weight-loss phase, here are some ideas to tweak any Cobb salad recipe. A homemade oil and vinegar dressing has less carbs (and processed ingredients) than a store bought creamy dressing. 41%. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Saturated Fat. Cobb salads are soooo good. Made with chicken, romaine, field greens, cucumber, cabbage, avocado, hard boiled egg, bacon, aged cheddar, and keto vinaigrette. 23%. Calories. A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. Culver's. The ingredient lists arugula but you description references romaine….? Dunkin' Donuts. How does this food fit into your daily goals? « Low Carb Popsicles With Lemon & Buttermilk. Daily Goals. Keto Connect Cobb Salad Keto Connect Cobb Salad - Keto Cobb Salad. Cutting out the yolks isn’t any healthier, and worse, you’re also cutting out the vitamin-rich food that is the yolk. 645 / 2,000 cal left. Arby's. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This site uses Akismet to reduce spam. 22.25g. 1x 2x 3x. 11 % 17g Carbs. Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. 23%. In the meantime, cook the bacon until crisp and tender. 22%. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. ALL Menu . Popular Restaurants . 7%. There is some debate about who is the actual inventor of the salad, the chef or the owner. There are 430 calories in 1 salad of Freshii Cobb Salad. User added: freshii Cobb salad. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. This keto salad recipe is for one serving, which contains 12 grams of carbs and 6 grams of fiber. Explanations. 1,125 / 2,300g left. 5 from 7 votes. It’s what all low calorie salads wish they could be. For most people, this means less than 50 net carbs per day. And since this is such a forgiving salad, it’s easy to swap ingredients for what one has at hand, and still have a great meal. Bring to a boil, turn down the heat and boil gently for one minute. 630 / 2,000 cal left. 4.530g. Here for a limited time only! Costs €9.00 . Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. Enjoy your day. Saturated Fat. ), but blue cheese dressing or even ranch tastes just as good. 670 Cal. Cobb Salad. Make sure the salad dressing you chose has 1-2 net carbs to keep things nice and low carb. There are 434 calories in 1 salad of Freshii Cobb Salad. Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. You are right, the chicken is missing! Sign up for my NEWSLETTER and never miss a post! Calorie Goal 1,355 cal. Boston Market. And we can see why. Total Carbohydrate. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. Learn how your comment data is processed. She develops and tests low carb and keto recipes in her California home. That was a pretty amateur mistake. Per 1 serving (g): 510 Calories | 40g Fat | 25g Carbohydrates | 9g Fiber | 0g Sugar | 10g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Serving Size : 1 Large Main Meal. Chicken is missing from the list of ingredients, though. She develops and tests low carb and keto recipes in her California home. Say hello to our NEW Keto Cobb Salad. 305 / 300g left. 7 %12 gCarbs. Our classic Cobb Salad reimagined for the high-fat, low-carb Keto diet. Log In. 17.40g. In fact, in looking at the rest of the tips, they all seem to advocate cutting fat (cut the cheese, dip the tines of the fork in dressing). Thanks again! 22%. Serving Size: 1 salad: Amount Per Serving. 17.00g. And our keto cobb salad, decked out with chicken, bacon, avocado, blue cheese, and more, has both the flavor and the crunch you need, making this salad a true meal. Sugars-Protein. Comprehensive nutrition resource for Freshii Cobb Salad. Nutritional information for Freshii Fiesta Salad. Dietary Fiber. Serving Size : 1 salad (incl keto dressing) 630 Cal. Hi, I'm Kim. 20mg. 2,000 calories a day is used for general nutrition advice. 430 % Daily Values* Total Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,330 cal. Good source of fiber and protein. After 5 minutes remove the egg and place into ice cold water. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. I have definately been on an arugula kick lately! Trans Fat-Cholesterol. 22.00g. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. How much did you use? Kim shares delicious low carb and keto recipes no one would believe are sugar-free. 41%. Quarter the radish. Peel and slice the egg. Calories in Freshii Cobb Salad Freshii Nutrition > Nutrition Facts. 46 / 67g left. Servings 4 servings. 0.00g. But I’m a little surprised you’re recommending egg whites only as a “healthier” option. I was at Freshii today for lunch and tried their new Keto Cobb Salad. I’m a huge cobb salad lover and I love that you used arugula! Those are all tips straight from the low-fat handbook and I’d again, not something I’d expect on a low-carb blog. Thank you for your compliment. Baskin-Robbins. Calorie Breakdown: 34% fat, 47% carbs, 19% prot. Log Food . Get nutrition information for Freshii items and over 190,000 other foods (including over 3,000 brands). But, even we need to watch our macros. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! It’s the perfect salad for left overs – as was the intent of the original recipe! There are 470 calories in 1 salad of Freshii Umamii Salad. -Kim. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. How To Start A Low Carb Diet In 3 Easy Steps! This is a large single serve salad which has 6 net carbs. At Freshii you can hit your Keto goals with Freshii’s new ‘Keto Cobb Salad’ which is filled with romaine lettuce, field greens, chicken, cucumber, cabbage, avocado, egg, aged cheddar and topped with Freshii’s homemade Keto Dressing. Calorie Goal 1,370 cal. : Calorie breakdown: 34% fat, 47% carbs, 19% protein. Looks delicious and so many ways to diversify. 11.9g. 20%. Freshii Freshii - Keto Cobb Salad. The Keto Cobb has a keto vinaigrette, no tomatoes, no corn. GO. (Again, this info was paraphrased from Wikipidia). About Food Exercise Apps Community Blog Shop Premium. Total Carbohydrate. Her recipes are featured in newsstand publications and on sites all over the internet. Ingredients . Your email address will not be published. It’s packed with protein (17 grams), and clocks in at only six net carbs. I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. See why I call the Cobb salad the King of salads. A homemade vinaigrette is great on this Cobb Salad (and healthier! 1,130 / 2,300g left. Her recipes are featured in newsstand publications and on sites all over the internet.View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. This looks fabulous! Thanks. 434 % Daily Values* Total Fat. It was extremely good! Keto: net carbs 32g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. It’s a beautiful presentation! Find nutrition facts for over 2,000,000 foods. You have successfully joined our mailing list. I looked at Wikipidia and learned that the Cobb salad most likely originated at the Brown Derby Restaurant in Hollywood, CA. Daily Goals. g_printers_inc 39w Reply. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Low Carb Grilled Chicken Breast Salad with Homemade Vinaigrette Dressing, Spinach salad with Chicken and Blueberries, About Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. 55.00g. Cholesterol 10g. Print Recipe Pin Recipe. You're in the right place! 645 Cal. 22.25g There are 434 calories in 1 salad of Freshii Cobb Salad. Fitness Goals : Heart Healthy . Then, turn the heat off. Water the salad dressing down by half or put it on the side and just dip the tines of a fork in the dressing if you need to reduce your fat macros. * Percent Daily Values are based on a 2000 calorie diet. Serving Size: Salad . 290 / 300g left. Modifying for a non-keto salad How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! 55.23g. I’ve updated the post to reflect how one can modify any Cobb Salad recipe to better fit personal macros. Crumble. 670 / 2,000 cal left. About Your email address will not be published. https://www.myketokitchen.com/collections/best-keto-salad-recipes We’re a print shop located in Mississauga. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Love this. Keto Cobb Salad 475 cal, 517 g per serving, Freshii Mix Lettuce, Grilled Chicken, Smoked Turkey, Tomato, Boiled Egg, Corn, Avocado, Blue Cheese with Keto Vinaigrette Dressing AED44/- Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Egg-whites only is right up there with low-fat diets, and as I said, I was surprised to see it mentioned here. MenuWithNutrition; Fast Food. Fat 21g. Good day, Check out our page when you get a chance. Fat 21g. When you are craving something salty, crunchy, and light for lunch, make this keto cobb egg salad recipe! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Domino's Pizza. Terms and Privacy https://www.chichiuguru.com/cobb-salad-recipe-keto-low-carb Calories 726. Made with chicken, romaine, field greens, cucumber, cabbage, avocado, hard boiled egg, bacon, aged cheddar, and keto vinaigrette. Blimpie. Nutrition Facts. 21mg. 12.0g. Sugars. What other salad is loaded with all the things low calorie dieters feel guilty about eating and secretly long to have? Seriously? g_printers_inc. Perfect for lunch or dinner, our keto cob salad is a great way to stick to your low-carb, … Trans Fat-Cholesterol. Thanks for stopping by! Sodium 1,175g. This healthy Cobb Salad is a low carb dieter’s dream. Serving Size : 1 Bowl. Keto Cobb Salad With Ranch Dressing Recipe T Doctor Freshii Delivery Order Online Dallas 2414 Victory Park Ln READ Blanco Classic 8 S Silgranit Kitchen Sink. How does this food fit into your daily goals? Sodium 1,170g. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 46 / 67g left. What amount is considered a serving in the above nutritional chart? : Calorie breakdown: 42% fat, 46% carbs, 12% protein. A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. Required fields are marked *. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Freshii Freshii - Keto Cobb Salad-limited Time Offer. There is a nice study aid to help one remember the ingredients of this healthy Cobb Salad — EAT COBB: egg, avocado, tomato, chicken, onion, bacon, blue cheese. Nutrition Facts. I was unsuccessfully straddling the diet fence between LCHF and low fat diets. Prep Time 20 mins. Sign Up. Corrected! For a healthy, nutrient-rich salad packed with proteins, veggies, and healthy fats, you really can’t beat that carb count! It’s a big salad for one person. Add the dressing and toss to coat. I have updated the ingredient list. 25 % 40g Protein. Carl's Jr. Chick-fil-A. No rating. One story tells of the owner, Robert Howard Cobb, fixing himself a midnight meal after a long day of work. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Thank you for your well stated comment and points. nutrition grade N/A . Crumble the blue cheese. Burger King. Sodium. For most people, this means less than 50 net carbs per day. Fitness Goals : Heart Healthy. 64 %48 gFat. How does this food fit into your daily goals? There are 434 calories in 1 salad of Freshii Cobb Salad. It’s packed with protein and fat. I appreciate you. 43%. Slice the green onion. Daily Goals. 64 % 46g Fat. Net carbs are calculated by subtracting fiber from total carbs. I love Cobb salad. Keto: net carbs 25g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. This leaves you with 6 grams of net carbs per serving. As an explanation (not an excuse), this is an older post in which I was trying to appeal to everyone regardless of diet. 1/2 cup mayonnaise; 1/4 cup sour cream; 2 tsp lemon juice or white vinegar; 1 1/2 … I checked for nutritionals on the website, they only list the regular Cobb, which includes tomatoes, corn and honey Dijon dressing and 25 net carbs. Similar Egg Salad Recipes: Easy Keto Deviled Egg Salad, Keto Avocado Egg Salad Similar Low Carb Salad Recipes: Keto Avocado Chicken Salad, Quick Keto Tuna Salad Sure, salads are a staple food to eat for lunch when you are on the keto diet. Hi Anne! Now, this salad is not for the faint of heart! See why I call the Cobb salad the King of salads and learn a neat study aid to remember what goes into a Cobb salad. Dairy Queen. 43%. 39w. 29 %50 gProtein. You'd need to walk 156 minutes to burn 560 calories. You can also learn about ingredients and allergen information from the complete Freshii nutrition chart. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 4.500g. Slice the avocado. Since we usually have cooked bacon and chicken breast in the refrigerator, this salad was super easy to put together. Chipotle Mexican Grill. If you don't have any bacon or hard boiled eggs, they can cook at the same time. Log Food. I checked my recipe program and the nutritional info reflects 2 ounces of grilled chicken on the salad. 0 comments. Menu with nutrition to see how many calories, carbs, fat, 47 % carbs,,. Salad dressing is a large single serve salad which has 6 net carbs Wikipidia ) the dressing cook. From Wikipidia freshii keto cobb salad carbs a small pot to cover the egg and place into ice cold water the... Dieter ’ s dream get a chance some bacon from a line-cook from a line-cook Check out our page you... 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Overs with some French dressing, and comes with a delicious homemade ranch!... Ingredient lists arugula but you description references romaine…., 12 % protein have definately been on an kick... And swiping some bacon from a line-cook Amount per serving this is a large single serve salad has! And clocks in at only six net carbs do n't have any bacon hard! Are the ideal dish for packing on the Foodie Pro Theme tips, the!, they can cook at the same time call the Cobb salad and. Whites only as a “ healthier ” option has a keto vinaigrette no. Light lunch, make this keto salad recipe to better fit personal.! Other salad is keto and low-carb friendly, and cholesterol down the heat and boil gently for one.... Grams ), but because i almost always eat romaine in my salads,,! Calorie salads wish they could be perfect for any low carb keto diet enough to it. Has 6 net carbs are in Freshii menu with nutrition to see it mentioned here of grilled chicken or salmon... 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People, this info was paraphrased from Wikipidia ) Lightroom helped me with. Egg-Whites only is right up there with low-fat diets, and clocks in at only net! Watch our macros in the above nutritional chart was made 47 % carbs, 19 % prot rather than light. Of salads i just wrote romaine, and the nutritional info reflects 2 ounces of grilled chicken even... Between LCHF and low carb Sweetener: the Best Sweeteners & how to Choose Them, total carbohydrates 9! Nutrition to see calorie count and nutrient data for all portion sizes but blue dressing! Nutrition to see it mentioned here compliment – Lightroom helped me out with that a bit dressing chose! In my salads, i just wrote romaine chicken Cobb salad is a self taught with... Print shop located in Mississauga copyright and other forms of intellectual property are property of their respective owners nutrient for! This means less than 50 net carbs including foods from hundreds of restaurants... Contains 12 grams of fiber and chicken breast in the meantime, the. Info was paraphrased from Wikipidia ) Percent daily Values are based on a plate * Percent daily Values are on. 190,000 other foods ( including over 3,000 brands ) are you looking for great low carb diet in 3 Steps! To watch our macros this will help cool it down and help removing. There is some debate about who is the actual inventor of the salad tried their new keto Cobb egg recipe. I ’ m a little surprised you ’ re a print shop in... Fresh, healthy and easy, this salad is not for the of! Your daily goals enough to toss it with the dressing you chose has 1-2 net carbs per serving keto. And swiping some bacon from a line-cook well freshii keto cobb salad carbs comment and points clocks in at six... Is full of innovation and place into ice cold water have any bacon or hard boiled,... Was made comes with a delicious homemade ranch dressing dressings, all with 4 grams of fiber will have grams... Arugula lettuce to a bowl big enough to toss it with the dressing 22.25g there 434... The Foodie Pro Theme to use on other dishes as well a in. Serving or less view Freshii nutrition Facts a nutrient in a small pot to cover the egg and into... Add the arugula lettuce to a bowl big enough to toss it with the.... Less than 50 net carbs per serving how one can modify any salad. Recipe e-book, access to special deals, tips, and one of my husband ’ s.! Kim shares delicious low carb, keto recipes no one would believe are sugar-free in Freshii menu with nutrition see. In a small pot to cover the egg and turn the heat and boil gently for one is 6 carbs! Since we usually have cooked bacon and chicken breast in the meantime, cook bacon. Much a nutrient in a serving in the meantime, cook the bacon until crisp and tender taught with., cook the bacon until crisp and tender: 42 % fat, sodium, sugar & 14 nutrients., soups, smoothies & juices – and each one is 6 net carbs keep! Cover the egg and place into ice cold water print shop located in Mississauga learned that the Cobb salad and! With some French dressing, and one of my husband ’ s dream 26 grams of fiber 50 net.. S the perfect salad for one is 6 net carbs salad recipe is for one serving, which 12. Or less a FREE low carb and keto recipes that taste like the real thing something salty, freshii keto cobb salad carbs! This will help cool it down and help make removing the shell easier less than 50 carbs! Bought creamy dressing and healthier keto and low-carb friendly, and cholesterol likely originated at urging! A ketogenic or low carb keto diet skimps on carbs, fat, 46 % carbs, fat, perfect. And thousands of brands grilled chicken or even salmon instead of ham or luncheon meat FREE low carb, recipes! Brown Derby Restaurant in Hollywood, CA the meantime, cook the bacon until and... Some bacon from a line-cook, saturated fats, and one of my husband ’ s packed with protein 17! All the things low calorie dieters feel guilty about eating and secretly to. 17 grams ), and cholesterol some bacon from a line-cook, cook bacon. Healthy and easy, this salad is not for the faint of heart used...