Save my name, email, and website in this browser for the next time I comment. Close grip pulldowns Evidently, this bar features its own safety system, attaching to the inside of the frame’s 1″ guide rods. Smith machines generally offer higher versatility than standard weight stack machines, as most of them work with Olympic and / or Standard weight plates, always leaving open the possibility to upgrade the weight capacity. There are several clarifications to be made regarding the accessories included with this Marcy Smith machine. There’s no leg press station either. When you use free weights, you know exactly how much you’re pressing. This particular Smith cage system offers a mid range weight capacity, and includes an adjustable bench with leg development attachment, low pulley station, crossover station, pec fly station, and of course, the chest press bar, featuring linear ball bearings. Hip extensions You can use this bar either for chest press exercises, stand-up rows or squats. What is it supposed to do? Cable twist crunches Marcy features a wide variety of weight training equipment to meet your training goals. The barbell can be hooked just about anywhere on the Smith machine so if you feel like things are getting to be a little too much for you, itâs no big deal. The frame of the included bench is made of the same square steel tubing as the cage. There's a lot of false information circulating regarding the true UK Smith machine bar weight. The whole set includes a Smith cage with several workout stations, and a workout bench, being designed to make available more than 100 exercises. The Valor Fitness BE-11 is one of … However, in order to load plates on it, and of course, use it safely and move freely around it, you’ll need at least 2-3 feet of clearance on each side. Although the Smith machine uses a full-sized Olympic bar, typically seven inches long, some lifters make the mistake of adding the exact weight of the bar to the total weight … The Smith machine can help alleviate some of that fear. However, when it comes to an excellent price / value ratio regarding a weight machine of this sort, the Marcy Diamond Elite MD-9010G definitely stands out. It features a compact, sturdy and stable construction, with a total weight capacity of 600 lbs. Find it here. The gym set comes with a press bar which attaches to the sliding bars of the frame, with linear bearings. An ankle strap and a small (shiver) bar are supplied for the various exercises that can be performed on this pulley. The pulleys are 3.75″ in diameter, and made of heavy-duty nylon material, with sealed ball bearings for prolonged use. First of all, with the bench and frame fully assembled, the whole gym system is approx. For non- counterweight Smith machines, bars will usually weigh 45lbs, and … Its backrest features several adjustment positions. The preacher pad and bench are padded with high-density foam, providing excellent comfort. Leg development station – offering the possibility to perform leg extensions and leg curls; Preacher curl station – which basically uses the leg development attachment in conjunction with the preacher pad, in order to allow you to execute preacher curls. Triceps pressdowns Needless to say, they’re extremely durable, being able to withstand much more weight than the maximum capacity of the machine. These measures help stabilize the Smith machine but this also means that you cannot factor in the actual weight of the bar. Some Smith machines, like the Precor Icarian Smith Machine, are counterbalanced, which adds balance and stability to the machine itself but can take away from the actual weight of the bar. The bench and preacher pad can offer excellent support for these exercises. Prone back flies It will also provide protection for your floor. The gym system is heavy enough to be stable on its own, even during exercises that involve greater weights. However, we offer a variety of Marcy combo Smith Machines. 86″ (219 cm) tall, which means it won’t fit in a room (or basement) with a 7′ ceiling. I just completed the assembly of my 9010G machine. High crossover station – involving a set of two high pulleys, for various crossover exercises or lat pulldowns. How much does the bar weigh on a Smith machine? Lying biceps curls He has inspired people for Weight Loss, Building Muscles and Living a Healthy life. However, you can actually use the gliding chest press bar to execute leg presses, by placing the bench in reverse under the bar, after you have removed the leg attachment, and simply push the bar up using your legs. Although this is the case, you can still factor in the weight of the bar in your calculations of the total weight lifted. Single arm chest presses The Marcy Smith Machine bar weight is approximately 18lbs or 8kg. But you can easily replace dips with triceps pushdowns or similar exercises, using the high pulleys with the two handle-grips attached. You can attach it to both pulleys or only to one pulley, if you want to perform pulldowns while standing up. Most smith commercial smith machines the bar weighs the same as your standard olympic bar (35-45 lbs).Some cheaper in home versions like Marcy and the like use a hollow … First things first – let me explain what exactly is a Smith machine. Of course, the weight of the bar on a Smith machine is always going to differ from gym to gym. This machine looks great in your living room, den, patio, or wherever you put so long as you have room for it. Also, it can support much more than 300 lbs (136 kg), but the bench may not support the user’s weight plus 300 lbs of plates weight on the bar, thus it’s rated for 300 lbs. Lifting with a Smith machine or any machine for that matter has its perks and downsides. When you jump on a Smith machine at another gym, you wouldn’t know for sure whether you’re lifting the same amount as before. The assembly of this Marcy fitness machine is straightforward, and the supplied manual provides pretty comprehensive assembly instructions. The current equivalent to this product is the Marcy Smith Cage Workout Machine MD-9010G. Evidently, this station is designed for workouts focusing on the development of pectoral muscles. Patience, young Padawan, and let me answer your questions one by one. And as a final conclusions, given all it can offer and the fact that it costs only $1,000, the price / value ratio of this Smith machine is simply great. Along with the Smith, it also integrates 5 other workout stations, including a cross-over station, pull-up bar, leg developer, low pulley and pec fly. Save my name, email, and website in this browser for the next time I comment. Basically, the entire contraption is a barbell that is fixed within steel rails so that you can only move up and down or in a nearly vertical direction as much as the machine can allow. The Smith machine is a weight machine used for weight training.It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Free weights are different from lifting with machines because, in the first place, machines do some heavy lifting of their own. The weight of a weights bar can vary, normally between 10–15–20kg(45lbs). Yeah, lifting by yourself can be dangerous, especially if you arenât used to lifting yet or you have decided to add more weight. Tools for assembly are not supplied. Back presses However, since this Marcy gym system integrates a Smith cage, you can also use an independent bar for squats or presses. So, a few weight ratios to mention are: Evidently, the weight you will be loading on the press bar and on the curl bar will be the weight to lift. Now that Iâve opened up the topic, Iâm sure you have a lot of questions about it. Whether you’re looking to add a new component to your strength training, lose weight, build endurance, or looking to recover, Marcy … For the full … (This is good for me as I am a small-framed woman who is new to lifting...) The *length* of the bar is the same as an … When it comes to the weight limits of other stations, as mentioned above, the curl station has a limit of 100 lbs (45.3 kg), while the crossover station’s limit is 200 lbs (90.7 kg). The following are hardly cons for this Marcy weight machine, but should be mentioned here: The Marcy Diamond Elite Smith machine MD-9010G is a multifunctional fitness system, offering a lot of training versatility. These vertical posts, called runners, usually have a couple of slots where you can just hook the barbell on if you feel yourself lagging or if the weight is too much. It measures just 25 pounds (11.3 kg). Or, you know, that other guy whose face got smashed in doing bench presses. So, with a little extra care, you should be able to perform leg presses with no problem. (7 kgs) Star Trac is one of the oldest manufacturers of specialized fitness equipment and they have a range of smith machines that have constantly changed over the years. Whatâs more, some Smith machines also feature a spring mechanism that also neutralizes the weight of the bar. Firstly, this bar does not possess the 45 pounds (20.4 kg) regular weight of an Olympic 7′ bar. And if it is so safe, can it still help you build strength? Kneeling triceps extensions Lifting with machines or free weights have their own advocates, who would eagerly defend one side against the other. The frame is sturdy enough to support up to 600 lbs (272 kg) of total weight. However, since it’s a complex machine, the whole process will take up to 4-5 hours. Similar to the included press bar, the pegs are made for 2″ Olympic weights. Aerobic rowing With a lot of numerous and different opinions on the actual weight of the smith machine bar, the weight of the smith machine bar can range from 6811 grams to 9534 grams (15lb-21lb). Two sets of safety stoppers are supplied with the gym system, the frontal bars of the frame featuring 9 attachment positions for them. It can weigh up to 20lbs. Light oil or WD-40 is recommended for it. Sorry it’s not large enough to distinguish what’s written in the description of each exercise. Just hook the bar up on one of those slots and youâll be fine. If you can't get to the gym and want to weight train at home, you wont be disappointed with the Marcy Diamond Elite Smith Machine, it's #1 in our top 10 list of top rated home gym's as the best smith machine available. The only exercise chart that I could find related to the Marcy 9010 was this: https://images-na.ssl-images-amazon.com/images/I/91dbbByuWxL._SL1500_.jpg. How Much Does the Bar Weigh? A Smith machine bar weight can vary from 15 to 45 pounds (6.8 to 20.4 kg). Smith machines are the weight training machine comes with a fixed barbell within the rails. The bar in counterweight Smith machines weighs 15lbs, and it can vary from gym to gym. As we’ve mentioned above, this gym set does not have a dip station. Although the Smith machine uses a full-sized Olympic bar, typically seven inches long, some lifters make the mistake of adding the exact weight of the bar to the total weight lifted. Front deltoid raises with leg curls If you are too shy or unlikeable to get a spotter, suck it up and do some Smith squats instead. Valor Fitness BE-11 Smith Machine. Twisting squats Must Read: Why Are Arm Circles Considered A Dangerous Stretching Exercise? Even though it’s a machine designed for home use, it’s quite similar to club Smith machines. Also, when it comes to padding, the leg developer station attached to the bench integrates 6 oversized roller pads, to provide maximum comfort during leg extensions and curls. ~ Fun Fact ~ Fitness icon, Jack LaLanne, is the inventor of the Smith machine. Your email address will not be published. As discussed above, some machines are also counterbalanced and some have a spring mechanism that neutralizes the weight of the bar. Smith machine bars (the 7ft olympic ones) are the same as a free weight bar (unless you are using 100lbs or less on a counter balanced machine), they feel lighter because the weight is … BestFitnessEQ.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Single-leg squats The Marcy SM-4008 is one of the most affordable Smith machines that you can find at the moment. Let us know in the comments below and donât forget to share this article with your family and friends! A quick twist of the wrist engages these points, locking the barbell in place. The general rule of thumb according to body building enthusiasts is the bar weighs 15lbs on a smith machine. Lateral single-arm biceps curls Compared to barbell, smith machine bar is lighter. In the early days, they had a non-counterbalanced smith machine with a starting bar weight … As we’ve mentioned above, all its weight pegs are made for 2″ Olympic plates. Youâve probably heard your own fair share of weightlifting scary stories. This may reduce the barâs weight by as much as 10 to 20 lbs. But to make sure it won’t slide at all when heavy lifting, you can place it on a rubberized mat. How to Do Shoulder Workouts With Dumbbells? This is why the Marcy MD-9010G smith machine has been designed so that the track the sliding bar moves up and down on is at an angle, sloping away from the weight racks. Luckily, the Smith machine was created for lifters and although it has its own drawbacks (you canât expect exercise equipment to be perfect all around! The cables used for this machine are 2000 lbs tensile strength steel ropes, covered by a sheet of PVC for smoother performance. Other machines also sport a spring mechanism, which can neutralize the weight of the bar. You can't go wrong with the Marcy … Hip abductions, Shoulder presses First of all, this bar does not have the 45 lbs (20.4 kg) standard weight of an Olympic 7′ bar. Lateral chest flies If there is anything the Smith machine can boast about, it is the added safety it provides for those who are lifting without a spotter. Almost every major exercise known to man can be done on this Marcy smith machine. However, the set does not include an independent Olympic bar. All-In-One Workout Station These being said, the machine is designed for users between 5′ and 6’5″ (152 – 195.5 cm) users, but even taller users should be able to perform most exercises on it without any hindrance. But still, there's … The cage frame is approx. Squats It also includes a simple, easily detachable bar with padded handles. Since this Marcy weight machine features a pulley system, it’s obvious that the weight ratios vary from one to another. Also, to the list of exercises that can be performed on this machine, you can basically add most exercises involving dumbbells. It all depends. Do you have an illustrated chart or pages or pamphlet showing the exercises that can be done with this machine? Now, we come to one of the drawbacks in the Smith machine. 7 Solid Benefits of the CrossFit Workouts, How much does the smith machine bar weigh, The Difference Between Chiropractic Massage and Massage Therapy, The Gorgeous NPC Bikini Star Michelle Lewin Speaks. Wide grip chest presses Even though it’s not exactly a machine made for professional lifters, it’s pretty much safe to say that it can offer everything required by a beginner or intermediate user, in terms of weight lifting. On the other hand, this home gym set does not include a dip station. Aside from that, some machines are also counterbalanced, as mentioned previously. Olympic size solid weight bar. You can reserve the macho lifting and squats for the gym where you have a dedicated spotter to watch every move and rescue you the moment your strength flags. Shoulder extensions The maximum weight for a Smith Machine should be outlined in the machine’s assembly/instruction, to be sure to read over the accompanying paperwork before you start loading weights onto the bar. This number is usually indicated on the label of … Lunges Pullovers While this does add stability to the entire thing, this means that the lifting cannot totally be attributed to your efforts alone. You just have to make sure that you use the starting weight and not the actual weight of the bar before you go about bragging to your buddies. Man vs. Machine: How Much Does the Bar Weigh in a Smith... Do You Even Count the Bar Weight in the Total Weight Lifted? Also, it can easily support much more than 300 pounds (136 kilograms), but the bench might not hold the user’s body weight plus 300 pounds of plates weight on the bar… The rear bars of the cage frame feature 3 weight storage pegs (each). You will be needing two adjustable wrenches and a Phillips screwdriver. It weighs about 15 to 20lb and the barbell weighs around 45lb.Truthfully, the smith machine bar weight is defined by the type, size and make of the … Lateral single-arm triceps extensions Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm) It weighs only 25 lbs (11.3 kg). There’s a lot to be said with regards to this gym trainer system, and in the sections below we’ll try to provide as much information as possible on all its parts, availableÂ exercises, assembly etc. A few last aspects on the Marcy Diamond Elite Smith machine that need to be covered here, are with regards to its overall dimensions. In terms of weight capacity, it’s a mid-range machine, with a load limit of 300 lbs for the bar, and 200 lbs for the cross-over. The main accessories included with the set are: Chest press station – including a gliding press bar with linear bearings, sleeved for Olympic weight plates. Lying front deltoid raises Without knowing that, how do you keep an accurate log of your progress? Hip adductions What is a Smith machine? However, when using the smith machine, it is not always so clear as the bar … While it will vary depending on the brand and model, in general Smith … 95″ (241 cm) long, and 79″ (201 cm) wide. Now, we come to one of the drawbacks in the Smith machine. I am not sure of the exact weight of the bar but it is definitely much less than 45 pounds. Some of them are: Biceps curls Lateral deltoid raises In our analysis of 136 expert reviews, the Marcy Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym placed 14th when we looked at the top 14 products in the category. Pullovers with twisting crunches, Stand-up leg curls Smith machinesare not usually marked anywhere to indicate how much the bar weighs. The counterweight reduces the weight of the bar significantly so that the starting weight varies between 15 to 35 lbs. Chest flies The upholstery on them is madeÂ of two-toned, brown vinyl, which can last a lifetime if treated with proper care. As an Amazon Associate I earn from qualifying purchases. The cage doesn’t need to be bolted to the floor. It also comes with a leg press bar … But in this review, we are not focusing on that. However, user’s have reported they have loaded it with more than 400 lbs for squats without any issues. On a smith machine generally the bar will be a thick olympic bar which is 20kg, however due to the assisted nature of a … Can be used in professional or home gyms. But, how much does a smith machine bar weigh… When it comes to maintenance, the only aspect to consider is greasing the linear ball bearings which attach the press bar onto its gliding beams. The Marcy Smith Cage is a dynamite machine that is outfitted with padded incline benches, curl attachments, high and low pulleys, assisted weight settings, and so much more. CHECK PRICE ON AMAZON. Unfortunately, the mechanism itself has some downsides and in order to keep the safety features, you have to factor in that the design of the machine itself impacts the weight that is lifted. I also need your suggested weights to use with this machine – I want to be sure they fit over the plastic caps that fit over the pins for storage on the outside frame of the machine. The Smith machine features a barbell on a fixed movement path that you can perform a variety of moves using, such as bench presses, squats, lunges, and rows on, says Wickham. Then one must know how to use smith machine properly particularly those who want to build body strength. Its stabilizers are small steel plates welded to the base bars, and they don’t have holes in it. Front deltoid raises Depending on your current weight collection, it will hold either regular 1-inch weight plates or 2-inch Olympic weight … How much weight does Marcy Diamond Elite support on the rack? Thatâs what spotters and buddies are for – theyâve got their eyes on you and your back if your own body fails you. First of all weight, plates are not included with it; you’ll have to use the ones you already have, or purchase a set. Pullovers with crunches Do you use the Smith machine? It’s a versatile home gym system, offering the possibility to perform more than 100 exercises and variations. The Marcy Diamond Elite MD-9010G makes available a wide array of exercises. Other machines are also counterbalanced, which provide added stability but also reduce the weight of the bar. The included press bar features sealed linear bearings, offering a smooth glide and maximum stability for press exercises. He also likes to write about Latest Trends at. You certainly canât rely on your kid to be your spotter, right? Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. Read More: 7 Solid Benefits of the CrossFit Workouts. How does it feel compared to lifting with free weights? These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. Are the support and safety features factored in on the total weight? A lat bar is also included. Stories like the guy whose spine crumbled under the weight he was trying to lift. Did this article answer your question? Read More: How to Do Shoulder Workouts With Dumbbells? Of course, it’s not the safest, but since the bar is attached to the gliding beams, and has a safety mechanism, it can’t fall off. Star Trac smith machine bar weight – 15 lbs. Low pulley station – for various exercises, such as one-legged curls, abductions or seated rows. The Marcy SM4000 Deluxe Smith Machine is another excellent smith machine product from Marcy that has features which allow you to work every muscle group effectively through both the smith machine bar … Some of the bars are chrome coated, with a “diamond” finish, while others are coated with anti-corrosion enamel. Evidently, the higher the number of workout stations in a Smith machine, the higher its versatility, but also its price. Crossover rowing UPDATE 2019: The Marcy Smith sm4000 home gym has been outdated. But in case you want to bolt it down, holes can be drilled in them. MiM USA Hercules 1001. What makes the Smith machine a tad bit safer than lifting free weights is the setup in itself – the barbell is fixed to just glide up and down behind the runners, with a couple of slots where you can just hook the bar if things go down south. This is why you can lift âmoreâ with a Smith machine as compared to free weights. The Marcy Smith Cage Workout Machine is set apart from other machines due to its linear bearings and free-range options. Prone reverse flies … Required fields are marked *. Aside from forcing you into an unnatural movement pattern compared to lifting free weights, the Smith machine also affects the weight of the bar so. If youâre not sure, you can call the manufacturer and ask them for this piece of information. As a general idea, the bench offers incline, horizontal and decline positions. Rest assured, the Marcy Diamond Elite is built to last. Kneeling single-leg squats Also, it does not have a pull-up bar. Triceps extensions This is due to the design of the machine that makes the bar glide up and down the vertical posts or runners. Although Smith machines have their own drawbacks – nothing in this world is perfect, after all – it cannot be denied that it does provide a modicum of safety especially if you are lifting alone without a spotter. Lat pulldown station – 10 lbs of weight plates creates 5 lbs of resistance; Pec fly station – 10 lbs of weight plates creates 10 lbs of resistance; Low pulley station – 10 lbs of weight plates creates 20 lbs of resistance; Left crossover – 10 lbs of weight plates creates 5 lbs of resistance; Right crossover – 10 lbs of weight plates creates 5 lbs of resistance. To begin with, the Marcy MD-9010G home gym features a frame made of 14 gauge square steel tubing, with an extremely sturdy construction. The machine has a 300 lb weight capacity (weight on bar) and the cable used has a 2000 lb tensile strength. Why Are Arm Circles Considered A Dangerous Stretching Exercise? Since it’s a multifunctional home gym and not a basic Smith machine, the Marcy Diamond Elite integrates several pulleys for its workout stations. Because the bar is made to glide in a vertical movement, the mechanism that allows such movement also makes the bar lighter. Jumping squats You simply have to make sure that you use the starting weight indicated on the machine and not the actual weight of the bar. Pec fly station – involving two simple arms with elbow pads, using the rear weight bar. Single arm chest flies ), it certainly affords a measure of safety, especially for those who are planning to lift without spotters or exercise buddies in the vicinity. 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