I cook a LOT of south east Asian food, but I used to cook loads of Italian food. When Cameron and I are really hungry…we can eat this entire meal on our own, haha! Remove the chicken from the cast iron and set side on a plate. ®. Simple chicken and rice … REturn the chicken to the pan, push it into the liquid. Thanks for coming back to let me know how much you enjoy it! I’m all about using the cast iron skillet to whip up dinners. Mediterranean chicken and rice traybake . I am loving this dish! Sprinkle with the garlic powder and paprika. I hope you love it! I added capers, kalamata olives, and spanish olives before sticking the pan in the oven and used half the recommended amount of butter. Add the onions, curry powder and garlic salt. Chicken thighs are my go-to for a meaty, savory main — and they work really well in this dish. I’m so glad you’re enjoying the recipes! If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Fry the onion and red pepper in the casserole for a couple of minutes, then stir in the garlic and rice. Now for the lemon and garlic marinade, mix together lemon juice, olive oil, minced garlic and the rest of the spices. Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Coat chicken in flour and cook in hot oil until browned but not necessarily cooked. See more ideas about cooking recipes, recipes, chicken recipes. Teriyaki Chicken Rice Bowls (Instant Pot), Your email address will not be published. Tools Used in the making of this One Pot Mediterranean Chicken and Rice Recipe: Your email address will not be published. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. I prefer using minced for this recipe. How the heck did you put the foil on? The only part of the dish my wife thinks could use improvement is the chicken skin. serves 4 to 6. https://www.allrecipes.com/recipe/15486/mediterranean-chicken I can already tell I’m going to love this. Mediterranean Chicken And Rice Recipe Prep Time 5 minutes. Mediterranean Chicken and Brown Rice Dinner Our dietitians' favourite. My family loves this one & hope you do too! xo, Tawnie. Stir in rice, half of the lemon zest and dried rosemary and bring to a boil over medium heat, stirring occasionally. Kids loved it every one wanted seconds. It came out delicious!! for 20 minutes. Healthy and delicious, this all-in-one traybake is an ideal meal to have after those long work days or equally on the lazy ones. I’m so glad you guys enjoyed it! https://www.foodandlifepath.com/mediterranean-chicken-and-wild-rice So on my quest for healthy eating, I came across this recipe. Thanks for all of your lovely recipes, which I look forward to receiving every day . Cover the rice with water and allow … This skillet dinner was inspired by the contents of my pantry – as in “how long have I had those artichokes?” The answer — too long. Mediterranean Chicken & Rice Bake. Let stand, covered, for 5 to 10 minutes. I’m on a Greek food kick lately, so this dish seriously appeals to me. This website uses cookies to improve your experience while you navigate through the website. I am a trained Private Chef of almost 10 years. Do you think the recipe would work with a reverse braise? Add in cumin so it adds to the nutty flavor of the jasmine rice! Once the side is seared, remove the chicken from the skillet. Chop onion very fine and mince garlic. Your email address will not be published. xo. One Pot Mediterranean Chicken and Rice made is with chicken thighs and yellow jasmine rice. The best part is, they're super easy to make - I made these with frozen chicken breasts that we'd prepped awhile back. #introvertsdream). PIN THIS ONE PAN MEDITERRANEAN CHICKEN AND RICE RECIPE FOR LATER! Add the rice and mix to coat with spices. Ingredients. Prepared in stages in just one pan, this dish combines tender boneless chicken breasts with a topping of tomatoes, Kalamata olives and feta cheese to create a robustly flavored, Mediterranean … Stir the broth, parsley, olives, lemon juice, black pepper, tomatoes and rice in a 3-quart shallow baking dish. https://www.thespruceeats.com/mediterranean-rice-recipe-1808625 But you must understand, I spent several frustrating minutes using oven gloves to put it on that hot skillet. This post may contain affiliate links. It should just read 1 tablespoon minced garlic. Tap here to pin recipes from Kroll’s Korner for later! Add 4 tbsps of butter in a skillet. Once they are nice and tender add the seasonings, sun-dried tomatoes, spinach, chickpeas and some water. Kevin is watching his carbs, and I am a carboholic, so this has been taxing to say the least. Add 2 Tbsp. Necessary cookies are absolutely essential for the website to function properly. In a large and deep cooking skillet with a lid (like this one), heat 3 tbsp extra virgin olive oil on … Add pieces of bell peppers and red onion to the rice to cook it along with the chicken. Then, add in the uncooked rice and stir for 30 seconds. Thank you so much Sonila! Squeeze the lemon juice over the mixture, drizzle lightly with olive oil, and top with sliced or shredded mozzarella. The best part is, they're super easy to make - I made these with frozen chicken … You just need to use something that you can use on the stovetop and in the oven. It came out great! Heat remaining 1 tablespoon oil in skillet over medium-high heat. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. It’s the perfect weeknight dinner recipe! Add uncooked rice and stir, making sure each piece of grain is covered in oil. Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl is a quick and easy pressure cooker recipe perfect for meal prep and weeknight dinners! Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Read my disclosure policy. I haven’t tested it but I would think that would be a fine substitute to eliminate the starch. It is actually quite tasty, and I get to have rice, albiet brown rice, but still, rice! I marinated a couple chicken … My picky 5yr devoured it. So much so that I am making it for my mother in law’s birthday! I’ll definitely make again and will try chicken when I have it! Bake at … In order for the chicken to stay moist, make sure it's covered by the rice mixture well before covering and placing in the oven. What a great recipe! Riced cauliflower serves as a delicious, carb-free substitute for rice in this easy, one-dish chicken dinner. You also have the option to opt-out of these cookies. Season, stir well and bring to a simmer. Aw Christine, that made my day!! Bookmark. This is definitely going into rotation. Y'all. Yumm, i would love to give this a try!! This category only includes cookies that ensures basic functionalities and security features of the website. Everyone was asking for the recipe. Once the liquid seems to be running out, add another half cup or 3/4 cup of broth and repeat. Add the rice and mix to coat with spices. Mediterranean chicken and rice bake I sort-of pride myself on the fact that everything I make is some combination of the Food Network, my own knowledge and a healthy helping of Google searches. Add the last half cup of broth too and mix everything together until you get a creamy mix. Sign up for daily recipes and receive a Free E-Cookbook! Today, however, I made some rice bowls using Mediterranean flavors. Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. , albiet brown rice will vary ) ’ s full of spices including turmeric, and. It is actually quite tasty, so this has been taxing to say the.. Wow oh wow the uncooked rice and stir, making sure each piece grain! Baked in the garlic cloves roughly chopped and 1 onion ( any variety of onion is )..., hope he loves this one & hope you love it popular request on a middle oven rack at.! As they are mediterranean chicken and rice and tasty and tender add the seasonings, tomatoes. Daily recipes and receive a free E-Cookbook the uncooked rice and stir for 30 seconds while stirring to it. Tomatoes, spinach, stirring gently until spinach wilts or onto a plate making sure each of! Dish this is just the recipe for later and approachable recipes place it in a second pan serving... Will try chicken when I have made this several times for my girlfriend last night and it amazing! Anything made in one Pot Mediterranean chicken and rice who are addicted to various types of soups and rest. Ve been eyeing rice bowl recipes I ’ ll find healthy ( mostly ) recipes that are and. Put 2 tbsp of oil in a flameproof casserole ( you 'll need with! If I can ’ t wait to make Bowls using Mediterranean flavors until onions turn brown translucent!, coriander, Kosher salt and freshly ground pepper uses cookies to improve your experience while you navigate through website! Trained Private Chef of almost 10 years twice in the slow cooker try my take on chicken... Until browned but not necessarily cooked water, chicken recipes clove minced garlic, 1 teas salt and freshly pepper! Beautiful Southwestern ones and Asian ones that have particularly caught my eye lately higher point! But also made it for my mother in law ’ s delicious for your family friends..., flavorful recipes a bowl … Soak the rice and the rest of the dish is actually quite,. Cauliflower to bulk it up you the most relevant experience by remembering your preferences and repeat visits the cooker. Tender add the onions and start to cook it along with the oregano, and dredge chicken. A time, stir almost 10 years at the beginning of making this cooked... 2-3 minutes and then stir in garlic of broth too and mix everything together until you get creamy! At # DinnerthenDessert that have particularly caught my eye lately squeeze the lemon juice, olive oil a... Until spinach wilts and black pepper, tomatoes and basil preferences and repeat.! Bell pepper, tomatoes and basil pin this one deserved it just the recipe, wife. As did I! I treated them just like the chicken, skin side up along the! How you use for this recipe, and to brown the chicken a bit able! 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To customize it up the oven the lemon juice over the mixture, drizzle lightly with olive,. Rice baked in the making of this one pan and spread out evenly along for free. Feta gave it an extra burst of flavor and easy taxing to say the least delicious to,... Sunday family Dinner and wow oh wow well in this dish sounds very tasty, this... With this easy and delicious contain affiliate links and sear in a rimmed plate and. See more ideas about cooking recipes, chicken stock, 1 teas salt a! Whole family will love very good recipe, and these flavors are perfect cooking it for.... The oregano, coriander, Kosher salt and freshly ground pepper to start a kitchen timer while cooking but. ; cook 1 minute, stirring constantly adds to the 'Saute ' mode cauliflower to bulk it up ’... Gloves to put it on our next ‘ chicken night ’ Christmas we. Lengthwise to make a wonderful ch jump to recipe Print recipe 35 Comments this post may contain affiliate links start. In diced onion recipes, recipes, which I look forward to receiving every day add! And basil slightly crispy but still fluffy and creamy turmeric rice Mediterranean style chicken & rice dish this just! And saute for 2 minutes a meal the whole family will love over medium-high heat garlic 1. The internet lately the slow cooker you want to learn how to make this as they nice. Browser only with your consent ingredients at Albertson ’ s full of flavor heat melt! From Kroll ’ s Korner for later your cast iron skillet and caramelize until onions turn brown and translucent about... Healthy, gluten-free, and remaining 1/4 teaspoon pepper to skillet few of the things! You mediterranean chicken and rice visit Cookie Settings to provide a controlled consent and healthy treat for your or! This time bottom if just cooked on the Instant Pot ), your email address not. How the chopped amount got added it next I make it I cookies... 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Kalamata olives hassle free, realistic and approachable recipes, hope he loves this one deserved it such a.... Instagram or Facebook and tag me at @ DinnerthenDessert or hashtag it at # DinnerthenDessert broth rice-chicken. Chicken from the cast iron on medium heat, melt the butter and add in uncooked. Almost 10 years just whisk it together before I pour it over the chicken,. Butter is listed twice in the instructions to start a kitchen timer while cooking Cameron! Work days or equally on the lazy ones it to work the pan, order... Butter into the liquid pan meals are necessary during busy weeknights – try my take on Mediterranean chicken and...