0% Saturated Fat 0 g grams. SUPER NUTRITION: Meticulously sun-dried for ideal sweetness, these figs are nutrient rich in Fiber, Antioxidants, Potassium and Magnesium. Figs have several health benefits as a superfood. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Figs feature a variety of nutrients in a nice, pretty package. This article compares the nutrient profiles of dates and figs. Also, fresh fruit lasts only about 2 to 3 days, as such, the best way to consume Anjeer (Figs) is to buy them dried as Dried Anjeer (Figs) can be stored for almost upto 6 months. Vitamin K (15.6 µg), Vitamin A (10 IU) and Vitamin B-9 (9 mg) are some of the vitamins present in Dried Figs. Skip to main content Skip to side bar. They’re also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Figs contain protein, minerals, sugars, calcium, and phosphorus. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Polyunsaturated Fat 0 g grams. NO added sulfers, sugars or syrups. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. When purchasing dried figs, you want to ensure that they are free from mould and are soft. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Fresh figs used in cooking should be plump and soft, and without bruising or splits. Nutrients in Dried Figs. Head to the diet generator and enter the number of calories you want. Around 50 % of world production of dried figs takes place in Turkey and almost 2/3 of… It contains 0.93 grams of fat and 0 mg of Cholesterol. Serving Size: fig (8.4 g grams) Amount Per Serving. Dried figs have some advantages in comparison to fresh figs, including more permanence and better taste. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Mission Figs (Great Value). They add a delightful sweetness to granola bars. They might even help you lose a few pounds. No wonder figs are often referred to as Nature's Perfect Food. Figs Nutrition 1) Lower Cholesterol Levels: A study conducted by researchers at Rutgers University found that dried figs are a rich source of phenol and the essential fatty acids Omega-3 and Omega-6, all of which have been demonstrated to lower LDL “bad” cholesterol levels and the risk of … Want to use it in a meal plan? Monounsaturated Fat 0 g grams. Fresh or dried, figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. Dried figs may be lower in carbs and sugar, but they're a little higher on the glycemic index, a system that ranks carbs on how they affect blood sugar. In such cases, mothers will be looking to experiment. Dried figs can be kept in a cool, dark place or in the fridge. All you have to do is soak them and use the same amount of dried figs in an appropriate recipe. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Calories from Fat 0.7. A quarter cup portion of each can provide 4-6% of your daily needs. Figs can be consumed either peeled or unpeeled, depending on the thickness of … In order to avoid the use of preservatives and harmful chemicals, our figs are rehydrated and lightly pasteurized to ensure a tender and juicy texture! Figs (both dry and wet) are rich in vitamins A and C. Moreover, vitamins B and D are present in small amounts. Dried Figs. Home Explore Waitrose: Cellar Florist ... product recipes are regularly changed. Potassium acts as a vasodilator that helps to lower strain on blood vessels and arteries. Turkey is the main producing and exporting country of dried figs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). A 100 gram serving of these dried fruits provides the following nutrients: They are generally eaten whole or dried, and each form has a different nutritional profile. Dried figs are in the class of foods containing highest quantities of dietary fiber. Dried figs have adequate amounts of potassium that helps to lower blood pressure. Figs Nutrition and Health Benefits Dried Figs Calories. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in … Buy Waitrose DUCHY Dried Figs online from Waitrose today. Dried Figs. 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