The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Cholesterol 0mg 0%. Iron 0mg 0%. Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Kroger Unsweetened Flake Coconut. Calcium 0mg 0%. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Flakes and other related foods. 1 to 10 of 5656 for Kroger Unsweetened Coconut Flake Unsweetened Coconut Flake (Kroger) Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar or until lightly browned, stirring every minute. Roundys Roundys - Unsweetened Coconut Flakes. Coconut tips: how to toast coconut: toasting coconut is easy. Sodium 0mg 0%. Serving Size. Find nutrition facts for over 2,000,000 foods. ... Coconut Flakes. 37 %14 gCarbs. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. * Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. 81 to 90 of 5625 for Kroger Unsweetened Coconut Flake Coconut Candy (No Chocolate Covering) Per 1 bon-bon - Calories: 57kcal | Fat: 1.74g | Carbs: 10.59g | Protein: 0.14g Protein 1g. Iron 0mg 0%. Calorie Goal 1,920 cal. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Protein 1g. About Food Exercise Apps Community Blog Shop Premium. 4 %2 gProtein. Calcium 1mg 0%. Get full nutrition facts for other Kroger products and all your other favorite brands. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Kroger, 10 grams (2 tablespoons) Get full nutrition facts for other Kroger products and all your other favorite brands. Total Fat 6g. Calcium 0mg 0%. 2,000 calories a day is used for general nutrition advice. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. How does this food fit into your daily goals? 3 % 1g Protein. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Total Carbohydrate 8g 2.91%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Sign Up. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. Total Carbohydrate 3g 1.09%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Burn off time varies based on your weight, physical activity and exercise intensity. Daily Goals. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. Dietary Fiber 2g 7.14%. Amount Per Serving. Personalized health review for Baker's Coconut, Angel Flake, Sweetened: 70 calories, nutrition grade (C minus), problematic ingredients, and more. watch carefully as coconut can easily burn! 140 Cal. Protein 1g. Serving Size: cup (21g. Try to consume less than 10 percent of daily calories from saturated fats. Shop for Kroger® Sweetened Flaked Coconut at Fred Meyer. Edit this item. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per 1 roll - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g Ingredients. 2,000 calories a day is used for general nutrition advice. 31 to 40 of 5655 for Kroger Unsweetened Coconut Flake Flame Broiled Italian Style Meatballs (Kroger) Per 3 meatballs - Calories: 190kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 14.00g Nutrition Facts - Similar 25 %5 gFat. Kroger Organic Coconut Flakes, 30 grams. Sodium 0mg 0%. microwave on high 3 min. Calories % Daily Value* 9%. 25% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein 1g. kroger organic-coconut-flakes nutrition facts and nutritional information. Serving Size : 1 oz. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. or until lightly browned, stirring frequently. Protein 1g. 2 tbsp = 10g. Nutrition Facts. 37 % 14g Carbs. Calcium 1mg 0%. Find kalorier, kulhydrater og næringsindhold i kroger organic-coconut-flakes og over 2.000.000 andre fødevarer på MyFitnessPal.com. Sodium 30mg 1.3%. Dietary Fiber 2g 7.14%. Serving Size : 30 grams. Unsweetened Coconut Flakes. Learn the good & bad for 250,000+ products. 71 to 80 of 5625 for Kroger Unsweetened Coconut Flake Unsweetened Cooked Dried Apple Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g 36 %16 gProtein. Serving Size : 1 oz. Organic coconut flakes. Made from the first-pressing of coconut meat, Thai Kitchen's Gluten Free Coconut Milk adds richness and body to your curries, sauces, soups, beverages and desserts. Calories 140. just spread Baker'S angel flake coconut evenly in shallow baking pan. Iron 0mg 0%. Is this information inaccurate or incomplete? Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … Serving Size : 30 grams. Kroger. Unsweetened Coconut Flakes. Calories from Fat 123. How long would it take to burn off The Kroger Co. Unsweetened Coconut Flakes with 70 calories? There are 280 calories in 4 x 2 tbsp (40 g) of Kroger Unsweetened Coconut Flake. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Learn about the number of calories and nutritional and diet information for Kroger Unsweetened Flake Coconut. Find quality baking goods products to add to your Shopping List or order online for Delivery or Pickup. Personalized health review for Kroger Unsweetened Cocoa: 20 calories, nutrition grade (B minus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. 38 %17 gCarbs. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. kroger organic-coconut-flakes næringsfakta og næringsoplysninger. The product's manufacturer code is UPC: 011110808790. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Carbohydrate 3g 1.09%. 2,000 calories a day is used for general nutrition … About Food Exercise Apps Community Blog Shop Premium. Iron 0mg 0%. Log Food. Factors like age, gender and level of physical activity may affect your daily required values. Sodium 0mg 0%. Find calories, carbs, and nutritional contents for kroger organic-coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 77% fat, 17% carbs, 6% prot. Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Log In. Ingredients Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Carrageenan, Natural Flavors, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Log Food. Sign Up. bake at 350f for 7 to 10 min. 60 % 10g Fat. There are 35 calories in a 1/2 x 2 tbsp (5 g) of Kroger Unsweetened Coconut Flake. 2,000 calories a day is used for general nutrition advice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. Dietary Fiber 2g 7.14%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … Calorie: 140 • Carboidrati: 14 g • Grassi: 10 g • Proteine: 1 g. 140. Calcium 1mg 0%. 70. Kroger Unsweetened Flaked Coconut. ( 5 g ) of Kroger Unsweetened Applesauce daily Value ( DV ) tells you how much nutrient! Intake quickly and easily to a daily diet tablespoons ) Shop for Sweetened! On your weight, physical activity may affect your daily required values kroger unsweetened coconut flakes nutrition g • Proteine: 1 g..! Foods at MyFitnessPal.com Contains An estimated burn off time varies based on a 2,000 calorie diet 21 Feb 01:06! 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